Boost Your Energy and Focus
Take on each day with renewed vitality and mental clarity by incorporating Sun Salutations into your routine. Whether you'd like to do them daily, once a week or at the start of each month. This course is designed for you!
Build Strength and Flexibility
Enhance your physical well-being and resilience through the practice of Sun Salutations, empowering your body to move with grace and strength. Modifications are offered, take them when you need them.
Create Consistent Mindfulness
Establish a calming and meditative movement practice that grounds you for the day ahead, fostering inner peace and focus.
Why 25 Sun Salutations?
As we enter 2025 let's embark on a transformative journey of self-care and mindfulness together. 25 sun salutations is a wonderful way to energize your body, enhance flexibility, and cultivate a daily ritual of movement and tranquility. So whether you'd like to wake up every day and do 25 sun salutations, or start your week or month with 25 sun salutations- this course is designed to fit into your life. Roll out your mat when it's convenient for you!
What's Included:
Videos Files
Begin practicing immediately. A full video showing you how to do a sun salutation along with modifications so that you can practice wherever it's convenient for you.
Audio Recordings for Sun Salutations A & B
The audio recording includes all 25 sun salutations. It slowly builds, beginning with modifications, allowing the body to warm up to the movement. You can choose to continue using those modifications or follow along to the audio recording, Gretchen will guild you through the remaining sun salutations. Remember, you get to choose how you'd like to show up on your mat each time.
Ongoing Support
Monthly text check-ins from Gretchen to keep you on track for a full year!
Meet Gretchen, Your Guide to Mindful Movement
Hi, I'm Gretchen! I am dedicated to supporting you on your path to holistic well-being. With my expertise in yoga and mindfulness, I am excited to help you create a sustainable practice that nourishes both body and mind. I opened my boutique yoga studio, Bee Yoga Fusion, in 2009 in Greenbelt, MD. I’m a certified Health and Life Coach accredited by the International Coach Federation, certified yoga instructor (E-RYT 500 HR), continued education provider for Yoga Alliance, Pilates instructor, and functional fitness personal trainer.
Course Curriculum
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1
Introduction to Bee Yoga Fusion
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(Included in full purchase)
Welcome to Your Journey
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(Included in full purchase)
How to Use This Platform
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(Included in full purchase)
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2
Understanding Sun Salutations
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(Included in full purchase)
What are Sun Salutations?
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(Included in full purchase)
Linking breath to movement in Sun Salutation
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(Included in full purchase)
Sun Salutation print out
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(Included in full purchase)
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3
Audio Recordings
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(Included in full purchase)
25 Sun Salutations
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(Included in full purchase)
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4
Staying Committed
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(Included in full purchase)
Accountability Check-In
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(Included in full purchase)
Setting SMART Goals
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(Included in full purchase)
Smart Goals Printable PDF
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(Included in full purchase)
Ready to Begin Your Movement and Mindfulness Journey?
Join the Bee Yoga Fusion: 25 Sun Salutations course to start your daily practice of movement and mindfulness.
$25.00