Yoga for Cycling Workshop
Whether you're an avid cyclist looking to improve your performance or just starting out, this workshop is designed to enhance your cycling experience through the power of yoga.
Are you ready to take your cycling to the next level?
Cycling is an intense physical activity that demands strength, flexibility, and mental focus. Incorporating yoga into your routine can significantly improve your cycling performance by:
Enhancing Flexibility: Improve your range of motion, making each pedal stroke more efficient.
Building Strength: Develop core stability and overall muscle strength to power through your rides.
Preventing Injuries: Stretch and strengthen key muscles to reduce the risk of common cycling injuries.
For all-levels of yoga students.
Don't let tight muscles and lack of flexibility hold you back. Embrace the power of yoga and see the difference it can make in your cycling journey.
Welcome!
How to use this platform
Flow One - Twisting & Hip Flexors
Flow Two - Arm Strength
Flow Three - Gluteus Medius
Flow Four - Even more glutes
Flow Five - Hip Mobility & Core
Flow One
Flow Two
Flow Three
Flow Four
Flow Five
Setting SMART Goals
Smart Goals Printable PDF