Unlock Your Full Cycling Potential with Yoga

Are you ready to take your cycling to the next level?

The Yoga for Cyclists Workshop is designed to enhance your performance, boost your endurance, and keep you injury-free.

Rather than dedicating just one day to yoga, we've created simple flows that you can incorporate into your daily routine as a warm-up before lifting or cycling. These short, targeted yoga sessions are designed to warm up your body, improve your flexibility, and build the strength needed for better cycling performance.


Why is Yoga Important for Cyclists?

Cycling is an intense physical activity that demands strength, flexibility, and mental focus. Incorporating yoga into your routine can significantly improve your cycling performance by:

  • Enhancing Flexibility: Improve your range of motion, making each pedal stroke more efficient.

  • Building Strength: Develop core stability and overall muscle strength to power through your rides.

  • Preventing Injuries: Stretch and strengthen key muscles to reduce the risk of common cycling injuries.

Convenient & Flexible!

For all-levels of yoga students.

This at-home workshop is designed with you in mind—crafted explicitly for individuals in the middle stages of life who are eager to embark on a journey to improved health and well-being.

This course provides step-by-step guidance and personalized support to help you achieve your goals safely and effectively.
Gretchen schock standing with her bike and helmet on smiling at the camera

This comprehensive workshop includes:

  • Five Daily Yoga Flows

    Short, effective routines designed to warm up your body before a ride or a workout.

  • Instructional Videos

    Follow along with detailed demonstrations and explanations of each yoga flow. And then access flows without explanations for quick, on-the-go sessions.

  • Flexibility to Fit Your Schedule

    Incorporate yoga into your routine whenever it suits you – before a ride, after a workout, or as a standalone session.

Ready to Transform Your Cycling?

Don't let tight muscles and lack of flexibility hold you back. Embrace the power of yoga and see the difference it can make in your cycling journey.

Course curriculum

    1. Welcome!

    2. How to use this platform

    1. Flow One - Twisting & Hip Flexors

    2. Flow Two - Arm Strength

    3. Flow Three - Gluteus Medius

    4. Flow Four - Even more glutes

    5. Flow Five - Hip Mobility & Core

    1. Flow One

    2. Flow Two

    3. Flow Three

    4. Flow Four

    5. Flow Five

    1. Setting SMART Goals

    2. Smart Goals Printable PDF

About this course

  • $25.00
  • 14 lessons
  • 1.5 hours of video content


Health and Life Coach Gretchen Schock

Hi! I’m a certified Health and Life Coach accredited by the International Coach Federation, certified yoga instructor (E-RYT 500 HR), pilates instructor, and Functional Fitness Personal Trainer. I am passionate about helping women overcome burnout in the mid-stage of life by creating holistic habits around movement, self-care, and eating healthy foods. I connect with my clients on a personal level, teaching from a place of authenticity. You can often hear me sharing the knowledge that I’ve gained from overcoming my addiction to alcohol (11 years sober), parenting a child with special needs on the Autism Spectrum, or dealing with the diagnosis of a rare breast tumor that resulted in a partial mastectomy. I also incorporate my love of yoga principles within the coaching practice: non-harming, mindfulness, meditation, and self-care. I encourage clients to sit in the seat of observation within themselves to learn how to listen to that voice of truth that resides within. I opened my boutique yoga studio, Bee Yoga Fusion, in 2009 in Historic Greenbelt, Maryland. We hold live online and virtual classes that are accessible to all levels of fitness abilities.

Bee Yoga Fusion sponsors Bike to Work Day in Maryland.

The pictures below are from various years in which Gretchen taught riders stretches before they bike to work.