Are you running on empty?

Are you tired of going through the motions of life and desire to feel that spark of excitement again?

Hi, I'm Gretchen. Within the courses that I offer is a coaching program that approaches creating a healthy lifestyle by fusing holistic habit change, mindfulness, and yoga philosophies for burned-out, running-on-empty adults tired of diets and workout programs that shame you into results and leave you feeling hungry.

Get ready for a transformative adventure that will revitalize your body and rejuvenate your spirit.

After purchase, you will have continued access to the course content to work at your own pace. Apply the knowledge immediately to your life to improve your energy, gain strength, and share the best version of yourself out into the world.

Health and Life Coach Gretchen Schock

Hi! I’m a certified Health and Life Coach accredited by the International Coach Federation, certified yoga instructor (E-RYT 500 HR), pilates instructor, and Functional Fitness Personal Trainer. I am passionate about helping women overcome burnout in the mid-stage of life by creating holistic habits around movement, self-care, and eating healthy foods. I connect with my clients on a personal level, teaching from a place of authenticity. You can often hear me sharing the knowledge that I’ve gained from overcoming my addiction to alcohol (11 years sober), parenting a child with special needs on the Autism Spectrum, or dealing with the diagnosis of a rare breast tumor that resulted in a partial mastectomy. I also incorporate my love of yoga principles within the coaching practice: non-harming, mindfulness, meditation, and self-care. I encourage clients to sit in the seat of observation within themselves to learn how to listen to that voice of truth that resides within. I opened my boutique yoga studio, Bee Yoga Fusion, in 2009 in Historic Greenbelt, Maryland. We hold live online and virtual classes that are accessible to all levels of fitness abilities.


Life Changing and Affirming Course!

Wendi P.

"Over the last year, I’ve been trying to take really good care of myself. I almost didn’t take the course because I have felt so overwhelmed with life. But, I am SO glad I did. Gretchen is amazing- she knows when to push you out of your comfort zone, provides a safe space to process what you need to, and shares practical tools to make the changes you want to be effective. If you are looking for that thing to help you get over an obstacle and make your life all that you want it to be, I highly recommend this course! It will change and affirm you in so many ways!"

Gentle Change

Beth B.

"I found the Refocus and Reset Your Life ™ course to be just what I needed. The course helped me identify and ask the questions I needed to reconnect with what is really important and meaningful. I found the short lessons very helpful and our group discussions insightful and nonjudgmental. I will continue the work I began throughout the year. Gretchen is an inspiration. I would highly recommend the course. "

Inspiring and Proactive!

Corie B.

"This course took me from a very physically inactive and emotionally reactive place where a loss of hope clouded my perspective to a place where I uncovered hope within myself. It offers tangible techniques to layer in self-care and success and a steady source of camaraderie and accountability. The pace can be suited to meet you where you're at and while I started out struggling, at the course's end I could look back at steps I had taken that grounded me and led me towards a much healthier place. I am so grateful for this course and what lies ahead!"

More than Meets the Eye!

Dennis P.

I came into Refocus and Reset Your Life ™ Course just for nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!

Frequently Asked Questions:

  • How long will I be able to access the content and videos?

    For eternity! After purchase, you have access to that course forever. You can relax knowing you are never behind and can go at your own pace.

  • Is that Gretchen with blonde hair, brown hair and long hair???

    YES! I love to change my hairstyle and color, so in the various courses, you'll see quite a collection of my ever-evolving hair. :)

  • Do you offer private coaching?

    Absolutely! We can work through any of the courses together. Consider me your coach and accountability buddy. Private sessions are held on zoom or over the phone. 60-minute session cost $60. Email me at [email protected] to schedule your first session.

  • How do I take a live yoga class with you?

    I would love to see you in a virtual class. Register at

  • I'm a yoga teacher, can I use your courses for continued education?

    Yes, you can! I am registered with Yoga Alliance as a Continued Education Provider. Therefore, any of my yoga courses can be applied to your continuing education hours.