Life Changing and Affirming Course!
Wendi P.
"Over the last year, I’ve been trying to take really good care of myself. I almost didn’t take the course because I have felt so overwhelmed with life. But, I am SO glad I did. Gretchen is amazing- she knows when to push you out of your comfort zone, provides a safe space to process what you need to, and shares practical tools to make the changes you want to be effective. If you are looking for that thing to help you get over an obstacle and make your life all that you want it to be, I highly recommend this course! It will change and affirm you in so many ways!"
Gentle Change
Beth B.
"I found the Refocus and Reset Your Life ™ course to be just what I needed. The course helped me identify and ask the questions I needed to reconnect with what is really important and meaningful. I found the short lessons very helpful and our group discussions insightful and nonjudgmental. I will continue the work I began throughout the year. Gretchen is an inspiration. I would highly recommend the course. "
Inspiring and Proactive!
Corie B.
"This course took me from a very physically inactive and emotionally reactive place where a loss of hope clouded my perspective to a place where I uncovered hope within myself. It offers tangible techniques to layer in self-care and success and a steady source of camaraderie and accountability. The pace can be suited to meet you where you're at and while I started out struggling, at the course's end I could look back at steps I had taken that grounded me and led me towards a much healthier place. I am so grateful for this course and what lies ahead!"
More than Meets the Eye!
Dennis P.
I came into Refocus and Reset Your Life ™ Course just for nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!