Are you running on empty?

Frustrated that your clothes are not fitting the same as they used to?
Are you struggling to make healthy habits stick even though you have the best intentions but feel overwhelmed by all the conflicting information that is out there?

It is time to RESET! Let’s stop the food shaming and yo-yo dieting and learn how to eat more intuitively and live a more holistic and peaceful life.

Watch Intro Video

Welcome!

Gretchen sitting in half lotus position smiling at the camera.Refocus and Reset Your Life ™ is a self-paced online health and life coaching program that allows you to create healthy habits in your life while also becoming more in tune with who you want to be on a daily basis: The version of you that has the energy to live life fully present and feel healthy!

Become more in line with how you envision your life to be.

  • Uncover what’s been stopping you, slowing you down, or keeping you from having the life you want

  • Learn which foods and lifestyle habits are bringing your energy down and what to do about it

  • Develop a powerful vision for your transformation and what it will mean in your life

  • Feel confident in your decision making, strong in your body, and empowered in your life choices

  • Get crystal clear on a step by step plan in 8 weeks

Here’s How it Works…

The program takes 8 weeks to complete. But you can do this program at a pace that works for you. You will have lifetime access to the information in the program! So you’ll never fall behind, and you can repeat the entire program or just parts of it whenever you’d like.

Included during the 8 weeks are virtual group coaching meetings each week of the course. We will have two live virtual Q & As on Zoom, you can come to one or both! You can submit your questions beforehand for me to answer during the meeting or ask them live.

You can do the program from anywhere! All of the information for the course is in one place which you can access from any device; phone, computer, or tablet. You will receive a schedule overview which is like a road map for the 8 weeks so that you know where we are going every step of the way.

Included in the Course:

  • Weekly motivation videos by me to guide you through the 8 modules

  • Movement videos that are focused on functional movement to help you feel stronger, and more focused within your body that you can do in the comfort of your home without any special props

  • Easy, gentle yoga stretches to reduce stress

  • Audio recorded walking meditations

  • Journaling pages

  • Helpful PDFs inspire you to dive deeper into the habit change work

  • Virtual group coaching meetings each week of the course.

  • Private Facebook group filled with members of the Refocus and Reset Your Life ™ Course who are on the journey with you

Discover how to create balance in your life so that you aren’t running on empty.

Throughout the course, we will be creating new relationships with food, movement, and how to mindfully practice self-care.

This is not a diet program. I won’t be telling you exactly what to eat and when. But I will teach you how to listen to that voice within you and create a mindfulness approach to eating that truly will fill you up.
I will help you to eliminate cravings and make better, healthier choices for the food that you consume.

You Are Not Alone

L. Gutierrez

“Refocus and Reset Your Life ™ Course was great to help process how things besides food affect weight loss and health. I also enjoyed working with others and knowing that I was not alone in the feelings I had around food, exercise, sleep, relationships, and professional life.”

Life Changing and Affirming Course!

W. Putzke

"Over the last year, I’ve been trying to take really good care of myself. I almost didn’t take the course because I have felt so overwhelmed with life. But, I am SO glad I did. This is an 8-week course taught by an amazing life coach who helps you hone in on the changes you need to make to reset your life. Gretchen is amazing- she knows when to push you out of your comfort zone, provides a safe space to process what you need to, and shares practical tools to make the changes you want to be effective. My favorite parts were the goal setting and the anchoring lessons. I’m not going to give away all the secrets of the course, but if you are looking for that thing to help you get over an obstacle and make your life all that you want it to be, I highly recommend this course! It will change and affirm you in so many ways!"

Gentle Change

B. Brush

"I found the Refocus and Reset Your Life ™ course to be just what I needed. The course helped me identify and ask the questions I needed to reconnect with what is really important and meaningful. I found the short lessons very helpful and our group discussions insightful and nonjudgmental. I will continue the work I began throughout the year. Gretchen is an inspiration. I would highly recommend the course. "

Inspiring and Proactive!

C. Broga

"This course took me from a very physically inactive and emotionally reactive place where a loss of hope clouded my perspective to a place where I uncovered hope within myself. It offers tangible techniques to layer in self-care and success and a steady source of camaraderie and accountability. The pace can be suited to meet you where you're at and while I started out struggling, at the course's end I could look back at steps I had taken that grounded me and led me towards a much healthier place. I am so grateful for this course and what lies ahead!"

Benefits of the Refocus and Reset Your Life ™ Course:

Personal Attention, even though you can work the program at your own pace. I am here to help you along the way with weekly live Q&A zoom meetings.

Motivation is contagious when we work together as a group.

Accountability, join the private Facebook group to continue the connections with others after the 8 weeks is over.

Weight Loss, by creating healthy habits in your life that will be easy to keep and follow.

Refocus and Reset Your Life ™ Course takes 8 weeks to complete but it evolves into a healthy lifestyle. You will have access to the program materials for eternity. Virtual group meetings only take place during the designated 8 weeks period of the program but everything else; informational content and workout videos are yours to keep forever! After the program has started there will be no refunds.
Email Gretchen@beeyogafusion with any additional questions you may have.

Invest in your health and happiness!

Hi! I'm Gretchen

I’m a certified Health and Life Coach accredited by the International Coach Federation, an E-RYT 500 HR certified yoga instructor, a certified Personal Trainer focusing on functional fitness, and the owner of Bee Yoga Fusion, a boutique yoga studio in Greenbelt, MD. I connect with my students on a personal level, teaching from a place of authenticity. You can often hear me sharing the knowledge that I’ve gained from overcoming my addiction to alcohol (9 years sober), parenting a child with special needs on the Autism Spectrum, or dealing with the diagnosis of having a rare breast tumor that resulted in a partial mastectomy. I also incorporate my love of the yoga principles within the coaching practice; non-harming, mindfulness, meditation, and self-care. I encourage clients to sit in the seat of observation within themselves to learn how to listen to that voice of truth that resides within.

Course curriculum

  1. 1

    • Welcome!

      FREE PREVIEW

    • Journaling Pages

    • Know Your Why

    • Box Breathing

    • Walking Meditation - Step Into Your Truth

    • Personal Mission Statement

  2. 2

    • Log In Details
  3. 3

    • Journaling Pages

    • Move Your Body

    • Hydrate

    • Walking Meditation Module 2

    • Removing Toxic People PDF Exercise

    • Your Emotional House

    • Stand in Your Truth- Soulful Yoga Flow
  4. 4

    • Journaling Pages

    • Magic Wand

    • Know your “Why”

    • Habit Change

    • Anchor to It!

    • Meditation Walk- Recap of Module 3
  5. 5

    • Journaling Pages

    • Personal Nourishment Menu

    • Yoga Nidra Meditation
  6. 6

    • Journaling Pages

    • Twenty Minute Meal

    • Twenty Minute Meal Music

    • Just Sit

    • Walking Meditation- Stillness
  7. 7

    • Journaling Pages

    • Realignment Part 1

    • Realignment Part 2

    • Realign Your Goals

    • Be of Service

    • Be of Service PDF
  8. 8

    • Journaling Pages

    • Emotional Food Tracking

    • 80/20

    • Three Wins

    • Three Wins PDF
  9. 9

    • Journaling Pages

    • Lean In and Notice

    • Sleep

    • Goodbye
  10. 10

    • Elongated Inhale and Exhale Beginner Yoga

    • Forgiveness- Soulful Yoga Flow

    • Standing in Your Truth- Soulful Yoga Flow

    • Mindful Movement Strength - I am enough
  11. 11

    • January 21, 2021

    • January 25, 2021

    • January 28, 2021

    • February 1, 2021

    • February 4, 2021

    • February 8, 2021

    • February 11, 2021

    • February 15, 2021

    • February 18, 2021

    • February 22, 2021

    • February 25, 2021

    • March 1, 2021

    • March 4, 2021

    • March 8, 2021

    • March 11, 2021

    • March 15, 2021