Refocus and Reset Your Life Course
Create healthy habits to live the life you want!
with Gretchen Schock
Frustrated that your clothes are not fitting the same as they used to?
Are you struggling to make healthy habits stick even though you have the best intentions but feel overwhelmed by all the conflicting information that is out there?
It is time to RESET! Let’s stop the food shaming and yo-yo dieting and learn how to eat more intuitively and live a more holistic and peaceful life.
Uncover what’s been stopping you, slowing you down, or keeping you from having the life you want
Learn which foods and lifestyle habits are bringing your energy down and what to do about it
Develop a powerful vision for your transformation and what it will mean in your life
Feel confident in your decision making, strong in your body, and empowered in your life choices
Get crystal clear on a step by step plan in 8 weeks
Weekly motivation videos by me to guide you through the 8 modules
Movement videos that are focused on functional movement to help you feel stronger, and more focused within your body that you can do in the comfort of your home without any special props
Easy, gentle yoga stretches to reduce stress
Audio recorded walking meditations
Journaling pages
Helpful PDFs inspire you to dive deeper into the habit change work
Virtual group coaching meetings each week of the course.
Private Facebook group filled with members of the Refocus and Reset Your Life ™ Course who are on the journey with you
$197.00
Regular price
Hi! I'm Gretchen
Welcome!
FREE PREVIEWJournaling Pages
Know Your Why
Box Breathing
Walking Meditation - Step Into Your Truth
Personal Mission Statement
Journaling Pages
Move Your Body
Hydrate
Walking Meditation Module 2
Removing Toxic People PDF Exercise
Your Emotional House
Stand in Your Truth- Soulful Yoga Flow
Journaling Pages
Magic Wand
Know your “Why”
Habit Change
Anchor to It!
Meditation Walk- Recap of Module 3
Journaling Pages
Personal Nourishment Menu
Yoga Nidra Meditation
Journaling Pages
Twenty Minute Meal
Twenty Minute Meal Music
Just Sit
Walking Meditation- Stillness
Journaling Pages
Realignment Part 1
Realignment Part 2
Realign Your Goals
Be of Service
Be of Service PDF
Journaling Pages
Emotional Food Tracking
80/20
Three Wins
Three Wins PDF
Journaling Pages
Lean In and Notice
Sleep
Goodbye
Elongated Inhale and Exhale Beginner Yoga
Forgiveness- Soulful Yoga Flow
Standing in Your Truth- Soulful Yoga Flow
Mindful Movement Strength - I am enough
January 21, 2021
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March 15, 2021