New to yoga?

Not sure where to start, what type of class to take, or what to do when you get there?

Do you feel intimidated going to a yoga studio, whether because of your size, age, or lack of flexibility?

Maybe you've been taking classes for a while but want to understand the foundations of the poses a bit better.

This course is for you!

Learn yoga breathing techniques and poses in bite-sized chunks of videos that easily fit into your day right from the comfort of your own home.
Senior black woman in lotus pose meditating

The Benefits of this Course:

  • Gain flexibility

  • Cultivate calm

  • Improve balance and strength

  • Learn how to do common yoga poses that are often featured in an all-levels flow class

Gretchen Schock

Hi, I'm Gretchen Schock

What do all those letters mean after my name?
I am an Experienced Registered Yoga Instructor at the highest level, which is 500. I am also a Registered Children's Yoga Instructor, Yoga Alliance Continued Education Provider, Certified Personal Trainer, Certified Pilates Instructor, and Certified Life Coach.
I believe in fostering a safe and nurturing environment for students, of all levels, to explore their yoga practice. I prefer to connect with students on a personal level, teaching from a place of authenticity. You can often hear me sharing the knowledge that I’ve gained from overcoming my addiction to alcohol (11 years sober), parenting a child with special needs on the Autism Spectrum, or dealing with the diagnosis of having a rare breast tumor that resulted in a partial mastectomy. I also incorporate the yoga principles; of non-harming, mindfulness, meditation, and self-care into my coaching practice and life. I encourage students to sit in the seat of observation within themselves to learn how to listen to that voice of truth that resides within.
I opened my boutique yoga studio, Bee Yoga Fusion, in 2009 in the “new deal” town of Greenbelt, MD. We have online and virtual classes that are accessible to all levels of fitness abilities. Let's get started, I'm so glad you are here!

For the cost of one studio class

Have the knowledge to confidently and safely practice yoga in the comfort of your own home.


Great for plus size body type!

Jessica B.

I'm usually hesitate to try a yoga class, as I am a plus size body type. Gretchen is an awesome instructor and I am so happy I took this!

Exactly the speed I needed!

Katherine P.

Learning the poses was easy to understand, thank you! I particularly appreciate the relationship between the physical movement and some higher purpose.

This is perfect!

Beth T.

Thank you SO SO much for these classes and your spirit of honesty and caring and presence. I really value you and what you give.

Course curriculum

    1. A message from your Instructor

    2. How to Use This Course Platform

    3. Liability Waiver

    1. What is Pranayama?

    2. Elongated Inhale & Exhale Breathing

    3. Gentle Yoga with Elongated Inhale and Exhale

    4. Box Breathing

    5. Moving Anger, Agitation and Restlessness Out of the Body

    1. Standing Yoga Poses

    2. Understanding the Poses

    1. What is the Sun Salutation?

    2. Learning How to Do a Sun Salutation

    3. Sun Salutation PDF

    4. Adding Standing Poses into Your Sun Salutation

    1. Slow Yoga Flow Yoga Class

    2. All-levels Yoga Flow Class

About this course

  • $25.00
  • 16 lessons
  • 1.5 hours of video content

Start learning today!

After purchase, you have lifetime access to the videos and PDFs.