Spike's Personal Yoga Workshop
Personalized Yoga for Cyclists Workshop created for Spike. If you are interested in a private workshop created for you please reach out to me, Gretchen@beeyogafusion.com
Hi Spike!
How to use this platform
Flow One - Twisting & Hip Flexors
Flow Two - Arm Strength
Flow Three - Gluteus Medius
Flow Four - Even more glutes
Flow Five - Hip Mobility & Core
Flow One
Flow Two
Flow Three
Flow Four
Flow Five