Course curriculum

    1. Hi Spike!

    2. How to use this platform

    1. Flow One - Twisting & Hip Flexors

    2. Flow Two - Arm Strength

    3. Flow Three - Gluteus Medius

    4. Flow Four - Even more glutes

    5. Flow Five - Hip Mobility & Core

    1. Flow One

    2. Flow Two

    3. Flow Three

    4. Flow Four

    5. Flow Five

About this course

  • Free
  • 12 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today