Monthly Group Coaching & Community
One live group coaching a month on zoom. Each month we will focus on a theme. You'll get to ask questions and get clarity on your goals—first Monday of the month at 7 pm. Suppose you aren't able to make the group zoom, pop into the community group, and post a question there.
A stocked library of movement and yoga videos that are focused on functional movement to help you feel stronger, and more focused within your body that you can do in the comfort of your home without any special props.
Healthy Recipes & Self-Care Tips
Stay motivated to make good choices and live by the 80/20 rule, both in your diet and in your life.
Too often, we put ourselves last on the to-do list. You deserve to take the time to focus on your own self-care, to create a healthy relationship with food and movement, and do it all with a supportive coach and a community of people who are cheering you on!
Refocus on Wellness Membership is for you!
The content within this membership is structured off of the framework of the course but don't worry if you haven't taken the course yet, that's ok! You'll gain the resources you need to consistently practice self-care and become more in line with how you envision your life to be.
But as a Refocus on Wellness Member - grab this HUGE discount on the price of the digital course.